The Heart Chakra is the central chakra in the energy body. It's located in the middle of the chest right around the physical heart. This is the area where all emotion is processed through. The Heart Chakra is also about Love and how we give and receive love. A balanced Heart Chakra will be able to give unconditional love and love with pure intentions. The Heart Chakra is also all about self-love and self-care, learning to treat ourselves best so that we can be the best versions of ourselves. Sometimes it's easy to get caught up in life and the stresses of it all, but the Heart Chakra is that safe space that we can come home to and be our true authentic selves and feel however we feel.
The Heart Chakra is a combination of the lower and higher chakras since it's in the middle. So it's the balancing point between the spiritual and physical aspects of ourselves. When the Heart Chakra is balanced and clear, you can feel a sense of gratitude and appreciation for life. This is also the energy centre where a lot of emotions are able to be processed, so if you're feeling some strain, tightness or heaviness, it may be because you're holding onto or resisting an emotion.
The balanced Heart Chakra helps us know that it's safe to feel however we feel and that we can validate those feelings we have, accepting them and then allowing them to pass through. We are dynamic beings meant to feel a variety of emotions. Some days those emotions are good, and some days they are not, neither is better than the other, they are just emotions and responses to the world outside of us. Meditating with or holding one of these Heart Chakra stones up to your heart centre can help to balance and clear out any emotions you may be feeling by allowing you to process and accept the way you feel.
Rose Quartz: This is an all-time favourite stone for the Heart Chakra. The light pink colour and the nurturing and clean energy from this crystal really helps you drop into a space of self-love and self-acceptance. Rose Quartz is that soothing energy that helps you embrace yourself no matter the circumstance and to be your own best friend first. It also helps in relationships too, helping you attract healthy love and relationships into your life.
Amazonite: Even just holding this stone has been said to bring about a good vibration. It helps align your Heart Chakra with your higher self so that you are living in your true integrity. It's a good positive energy stone that helps bring about a feel-good attitude.
Rhodochrosite: A stone that connects you with your inner child so that you can work to heal wounds from the past. This stone will help you see that you are worthy of love and healthy relationships. It also helps you get in touch with your creativity and to remember the things you enjoyed doing in the past.
Aventurine: Reduces feelings of anxiety and nervousness, which can often be felt in the heart. Helps you become your own leader and to tune into your heart's desires so you can follow your true path in life.
Emerald: Brings about a sense of self-assuredness and helps to dispell any feelings of self-doubt or worry. It creates a sense of harmony in the Heart Chakra and helps you act with loving patience and kindness.
Morganite: A beautiful pink gemstone that is perfect for growing love in relationships that already exist in your life. This is a perfect gift for a loved one since it speaks directly to the heart.
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