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Incredible drone footage takes you over the desert of the Sea of Cortez as you listen to the relaxing music soundtrack. Listening to music is good for your health and well being. Research shows that listening to music can improve your mental well-being and boosts your physical health in astonishing and surprising ways.
When you listen to music you like, your brain releases dopamine, which is a feel-good neurotransmitter in the body. So the next time you are in need of an emotional boost, just listen to your favorite music for 15 minutes. Music can also boost your running performance. Start your run with some fast or slow motivational music for the beginning of your run, or for the entire run to inspire you from start to finish.
Music also lowers stress and improves health. Music can be healing, as listening to music you enjoy decreases the levels of the stress hormone cortisol in your body, which counteracts the effects of stress. This is especially important since stress can many of the illnesses and diseases people suffer. Music can help to give your immune system a boost. To stay calm and healthy during a stressful day, listen to a music track such as Twinkles for a bit of relaxation, or listen to your favorite song.
Music can also help you to sleep better. For people who suffer from insomnia, listening to relaxing music for about 45 minutes before they go to sleep, is a good practice for better sleep. Music may also help to reduce depression as it can be uplifting and inspiring. The type of music you listen to can make a difference in how it makes you feel, meditative music tracks and classical music is better for lifting people up. You can't always do two things at once. Listening to inspirational music can help you to exercise harder or longer, but you can best benefit from calming music if you stay off your electronic devices, relax and just listen to the music. This also helps you to be in the present.
Twinkles is a light ambient soundscape for meditation, relaxation, and focus. The music is set to relaxing and beautiful drone footage over the sea of Cortez and the deserts of Baja. Take a journey and allow the melodic synth and piano transport you to a peaceful place of stillness. This is a great music track to find relief from stress and anxiety so you can relax and be at peace within. This relaxing ambient piano and synth music can help you relax your mind so you can get a good night’s sleep to wake up feeling rested and refreshed. Feel your stress melting away as you listen to the soothing melody.
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