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In this Meditation Help track, a simple gong (crystal singing bowl) is used to help focus your mind back on your meditation whenever it starts to wander. Mixed in the music track are some relaxing ambient textures for a deep and soothing experience. This Gong meditation music lasts for 30 minutes, and every 5 minutes, you will hear a different gong sound, which lets you know roughly where you are at in your meditation.
The sound from Singing Bowls entrains the brain to move into the Theta brain wave frequencies that help to induce deep meditative and peaceful states, intuition and clarity of mind. The sound vibrations of gongs and singing bowls impact your nervous system, which engages your relaxation reflex and inhibits the stress or pain response. Sound therapy is nothing new. Every atom, cell, molecule, gland, and organ of the human body absorbs and emits sound. As the crystal singing bowls are played, the oscillation and the resonance of the sound vibration moves through your physical body and penetrates into your cells. Your thoughts are energy. Sound vibration is believed to affect your body's functions, such as breathing and blood pressure.
Sound therapy uses different aspects of music to improve your physical and emotional health and well-being. Sound therapy may involve listening to singing bowls or gongs, listening to music, singing along to music, dancing to music, meditating or playing an instrument. There are different types of sound therapy, to include vibrational sound therapy, which uses special sounds that produce vibrations that are thought to improve brain waves.
Singing bowl therapy dates back to the 12th century and has been used for thousands of years in meditation and rituals in Tibetan culture. Metal bowls produce a deep, penetrating sound that is used to relax and help repair the mind. Singing bowl meditation may help to reduce anger, depression, stress, and fatigue. All of these things are known to impact your physical health and raise the risk for disease, which suggests that singing bowl therapy may be good for your physical, as well as your emotional, well-being.
Meditation offers a number of health benefits to include stress reduction, improved memory, decreased anxiety and depression, reduced blood pressure, lower cholesterol, and pain reduction. If you have trouble calming your mind and sitting still, this meditation helper is a good place to start as it will help you to focus your mind back on your meditation. The different gongs sound every five minutes are a good way to know where you are in your meditation. The gongs produce a beautiful sound that is both calming and relaxing and a good sound to incorporate into your daily meditation practice.
Gong meditation is a unique type of sound practice that uses therapeutic gong sounds and vibrations to help bring about calmness. This beneficial practice is also sometimes referred to as a gong bath because you are bathed in meditation gong sound waves. The goal of gong meditation is usually for therapeutic benefits, whereas mindfulness meditation has several therapeutic benefits, but its deeper goal is overall awareness and non-judgmental appreciation of the present moment.
Sound therapy has long been used to help manage a broad range of health conditions. The treatments for which sound therapy are based are on the understanding that all forms of matter to include your body’s cells vibrate at different frequencies. Factors such as depression, stress, and disease cause the cells and organs within your body to vibrate at non-optimal frequencies.
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