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Meditation Helper 3 is a meditation track designed to help with sleep. The music track combines gong-sounds with binaural beats. The 45-minute track uses relaxing binaural tones to use as an anti-anxiety sleep meditation. Binaural tones only work with headphones. Binaural tones work by playing tones at two slightly different MHz frequencies. You can also listen to this Meditation Helper 3 track when you are sitting for your meditation practice. The gong tones in this Meditation Helper track can help you to focus and help bring your mind back from wandering.
Binaural tones are a technique that combines two slightly different sound frequencies to create the perception of a single new frequency tone. The theory beyond this is that when you are exposed to two different frequencies at the same time, one in each ear, the brain actually perceives the sounds as being a single tone that is the difference between the two separate frequencies. Your brain, in a sense, tunes into this new frequency.
It is important to listen to binaural tones using headphones. By using earphones you will experience in each ear, a sound that is at a slightly different frequency (the sounds are often accompanied by some relaxing background sounds). If your right ear receives a 300-hertz tone and your left ear receives a 280-hertz tone, your brain will process and absorb a 10-hertz tone. That’s a very low-frequency soundwave sound that you can’t actually hear. But you don’t need to hear the sound in order for your brain to be affected by it.
Listening to these soundwaves is helpful for letting go of anxiety and helping with relaxation and sleep. Science shows that being exposed to binaural tones can create changes in the brain, and listening to these sounds that create a low-frequency tone, triggers a slow-down in the brainwave activity and that may help you to relax, lower anxiety, and make it easier for you to fall asleep and have a more sound sleep.
To understand how binaural tones help relaxation, mental performance, mood, and sleep, it helps to know a bit about brain waves and what they indicate about your state of consciousness, mental activity, and emotion. Brainwaves are created from the pulses of electrical activity that your neurons exhibit as they communicate with one other. Your feelings, thoughts, and actions are all expressed through this constant neural communication, so your brainwaves are associated with how you feel and what you can do at any given moment.
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