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The Dawnings is an original piano melody that is calm, relaxing and uplifting too. This short piano music track is inspiring and can be listened to any time of day. There are all sorts of benefits to listening to calming and relaxing music. Music is just one of the ways you can help improve your quality of life. Piano therapy is a type of music that can provide listeners with potent health benefits. This makes piano therapy non-verbal therapy an options people often choose over conventional clinical treatments. If you are piano therapy might be for you. The following are just some of the benefits you might experience from listening to calming piano music tracks.

Better sleep. If you struggle to fall asleep, listening to piano music can help you sleep comfortably and calmly. As such, various studies have shown that people with sleeping disorders slept better when they listened to music than when there was no soothing music in the background. The good thing with music or piano therapy is that it has low pitches and gentle melodies, which go a long way in helping to improve the quality of your sleep.

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Relieves anxiety. Listening to piano music has the effects of helping to lower cortisol levels in your body. Reduced amounts of cortisol in your body can help to induce a feel-good feeling and reduce stress. Piano therapy can be prescribed for people who are struggling with anxiety and stress. Piano therapy has been shown to help expectant mothers and patients recover from surgical operations relax. This type of music therapy helps your heartbeat slowly and helps the muscles in your body relax.

Calms an overactive mind. After a busy day at work, people often find it hard to calm down once they get home. Listening to piano music can help to calm down an overactive mind. This has the effect of making you think both freely and objectively. This has the effect of overcoming stress and insomnia that might affect the quality of life.

Eases pain. Listening to piano music can help with body pains. Some physicians recommend piano or classical music to help individuals who are struggling with chronic body pains. The good thing with piano music therapy is that it empowers patients and makes the body produce natural painkillers.

Suitable for aggressive children. Piano music is good for children who show aggressive behaviors. Parents can try playing piano melodies as a way of curbing any aggressive tendencies in their children. This music therapy benefit is attributed to the soothing sound that is produced by a piano. It also makes the children happy from within and improves their relationship with their other children.

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