Have you just ever needed some more peace and relaxation in your life? Life can get really stressful sometimes and while experiencing some minor stress can be a regular part of life, when it becomes chronic, and it's affecting your health and sanity, it's more of a problem. Of course, the best thing to do is to talk to someone if you're at this point where the stress is becoming too much for you to handle. Talk with a therapist or your doctor to see what the best course of action would be and get into a healthy routine for yourself. If the stress you're experiencing can be handled easily and it's just minor stresses you're dealing with, then a little self-love and nurturing can go a long way.
Day to day life can be super busy, with no chance to really slow down and take time for yourself. That's why it's important to make time each day for yourself. To meet up with yourself and have some time to really deal with how you're feeling and what you're going through. You can enjoy a nice shower or a bath, or maybe you can go for a nice walk to calm your mind. You can also integrate some meditation into your daily routine, which has been shown to reduce stress and promote relaxation. Crystals are an added treat for meditations, and their energy can really enhance the meditation as well as your relaxation and peace. The energy of the crystals can really have a positive effect on your subtle energy body, which is your energy or life force.
Since all living things are made up of energy, crystals are made up of molecules that exude positive natural energy. You can hold your crystal of choice while meditating; you can also use these calming crystals while you're taking a bath by infusing your bathwater with the crystal energy. We have an entire article sharing how you can infuse your bath water with crystal energy. You can also use these crystals while doing yoga or even while you sleep by placing them on your bedside table or by making a crystal grid under your bed. These relaxing crystals can also be worn on your body to remind you to relax throughout the day, or they can also be held onto or carried in your pocket or bag so you always have them nearby and can just hold them whenever you need. So here are some of the crystals you can try out to promote relaxation and peace within.
Amethyst: This is one of the top relaxation crystals. That's why it's so great to place this crystal beside your bed for deep, peaceful sleep. It's also a lovely crystal to wear in jewelry as well, and you can find amethyst crystal jewelry, or you can also find it in gemstone quality too. Carrying a piece of amethyst with you throughout the day will remind you to take a moment for yourself to relax and feel at peace.
Blue Lace Agate: Another very calming and relaxing crystal, this stone is sure to bring peaceful energy. Try wearing a bracelet made from this stone all day long to remind you of the peace you can find within. It will help you soothe yourself and your emotions so you can relax and enjoy life while addressing your needs.
Black Tourmaline: A great protective stone that also helps to release negative energy. This is the perfect stone for when you're feeling overwhelmed with stress and worry. You can visualize the crystal absorbing all of these worries and fears so that you can deal with them with confidence and so that they don't feel so scary and overwhelming. Reminding you to take things one step at a time.
Fluorite: This stone comes in a variety of colours, and they all invoke a feeling of peace and calm into your being. Imagine a white light of peace washing over you and around you as you hold your Fluorite stone and remember the feeling you get when you visualize this. It creates a setpoint to remind you to relax throughout the day.
Angelite: As the name of this crystal implies, Angelite, is a stone that is very connected with the angels. Sometimes when we're feeling burdened with stresses, we can feel really alone, so if you feel this way, just hold a piece of Angelite to remind you that you're not alone in life. You have angels watching over you. When you remember that you have angels watching over you, the feelings of stress and worry can melt away and bring in relaxation and peace.
Lepidolite: Is a great stone that will help you relax and unwind as you're heading to sleep. It will help you relax your mind so you can sleep peacefully and so that you can stop overthinking, which keeps you from sleeping. Meditating with this stone before bed can have some great benefits as meditation is a great way to relax the mind and let go of thoughts before falling off to sleep.
Magnesite: Helps when you're feeling extra sensitive to energies. It can help with feelings of irritability so that you can have more peace and joy in your life. Carrying this stone with you can help you feel more at ease when you're in situations where you might feel stressed.
Try out some of these stones and see how they help you get into a more relaxed and peaceful mindset. It's always worth a try to see if certain crystals work better than others, so try out a few different ones from this list and also do your own research by looking through the many different crystal descriptions on our website. You can see which crystals you like most and which ones you'd like to add to your own crystal collection.
If you like this song and other meditation & chanting / mantra / OM you may also like our Youtube music channel! Check it out on Youtube
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