Crystals For a Good Night's Sleep

Crystals For a Good Night's Sleep

Crystals are one of the earth's most amazing gifts. Natural solids made from minerals, crystals are formed in the earth's surface. Shaman and medicine people have used crystals for thousands of years. Mystics believe that inside each crystal there is both a story and a spiritual message to tell, which is easy to believe when you consider that many crystals have been nestled within the earth's crust for millions of years.

Almost every ancient civilization since the beginning of time has used crystals, whether it be for healing, offerings or as protective talismans. With that said it, there are many things you might use crystals for, whether it be as a reminder of something you are working on, for their aesthetic value or maybe you are hoping to benefit from their crystal energy. One of the ways you can enjoy crystals is to help you get a good night's sleep. Some of the best crystals for the bedroom are amethyst rose quartz and selenite.

Amethyst. A common fear among children who are trying to fall asleep is that there is a monster underneath the bed. As adults, the monster fear has usually subsided, replaced instead with other worries to include finances, love, and work. These worries often take place as anxiety and fear that can often prevent you from falling asleep. When trying to fall asleep you want to have a calm mind that is free of stress. Amethyst is a great crystal for the bedroom because it helps to soothe the third-eye chakra and relieve anxiety. The purifying energy of amethyst crystal can also help with any emotional pain you are holding onto. Amethyst helps guide you into a tranquil state, which will, in turn, lead you towards a more restful sleep. Place Amethyst under the bed to benefit from its serene energy. Place an amethyst cluster on your bedside table to benefit from its calming energy.

Clusters and geodes of amethyst can be placed around your home or workplace. The geodes and crystals help to purify the atmosphere and create clarity, protection and balancing energy. Single point crystals can be used for balancing. Place the single point of amethyst towards you to help draw in energy and away from you to draw away energy. To help with insomnia or nightmares, place an amethyst crystal underneath your pillow.

Rose quartz is the crystal associated with love. Rose Quartz opens your heart chakra to romantic love, self-love, and universal love. Partner Rose Quartz with Amethyst, as the Rose Quartz, will nurture your heart, and the Amethyst will nourish your third eye. Rose quartz aids you in making decisions from a calm state of mind. Rose quartz is effective in calming the entire nervous system, reducing stress. Rose Quartz purifies the heart from grief, sadness or stress. Assists in expressing your emotions to flow through you and to be patient with yourself.

Selenite. Place Selenite crystal under the bed and on the window sill. Selenite is a highly cleansing crystal that will elevate the positivity within your room while getting rid of negativity. Selenite can help to unblock negative and stagnant energy, helping to remove any energy blockages so you can create a fluid flow of energy throughout your body. This makes Selenite useful to anyone holding onto tension, emotional pain and worries from the past. Selenite crystals also shield you from outside influences through evoking protection from the angelic realm.

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